I ended up being booked in for a free training session. Having been a member of several large chain gyms in the past my motivation never lasted, once they had your money they rarely gave any attention or help and after a few months and I never bothered going again.
Not so Vibe, from the start the trainers are friendly, always willing to correct exercise technique and are available for pointers on diet. You get a new exercise programme monthly tailored to your goals which keeps your motivation high.
The real secret for me has been buddy sessions with a trainer which not only pushed me a bit more on the exercises but increased my drive to achieve my goal, just need to block out the singing.
Now 13st and ready to improve my fitness and physique to a level I have never achieved before.
Kevin H, Hertfordshire
Vibe has an owner that cares and that know you by name and know what they are doing. The atmosphere is friendly and non intimidating and the free monthly personal training session ensures you get results.
I have been a member of many gyms throughout Hertfordshire, Essex and London over the past 20 years and can honestly say that since joining vibe in 2010, I’ve never felt fitter and i’ve never looked back.
Helen Marks mortgage broker
The ‘ Vibe way’ has given me the motivation, variety, interest and confidence to enjoy getting fit and feeling great!
Therese Proctor Tesco Director
I’ve been playing wheelchair basketball for the last 16 years and 10 of those I’ve had the pleasure of representing my country. I’ve been to many gyms throughout my career and every single one of those gyms have tried to get myself to an elite fitness and have failed. Then I came across Vibe Health & Fitness, Fraser and his team of elite personal trainers are the best I’ve ever worked with.
They are committed to each person that walks through there doors, regardless of ability/fitness. The gym is a friendly environment to do your workout and the staff are always on hand to assist you throughout. Thanks to Vibe Health & Fitness I’m now in the best shape of my life, I’m now one of the top players in the country and I couldn’t of done it without Fraser and his team.
Do you want results? Then there’s only one place to be…..Vibe Health & Fitness!
Lee Welch wheelchair basketball player
Dear Prospective ViBe Client, I came to ViBe in July this year needing help because although I had been working hard at exercise classes & in the gym my body shape was not changing.
ViBe has helped me not only physically to reach my body image goals but actively address issues I had with food/diet.
I saw excellent results in only five weeks. The exercise programmes each week were varied and adapted to each situation I found myself in either when on holiday or when my children were on school holiday I could still do the programme at home or in another gym.
Fraser´s understanding of how to sculpt the body into shape is second to none and their nutritional advice really gave me food for thought. The diet analysis made me understand what my body needed to work properly. Only three months after joining ViBe food is not an obsession but a natural enjoyable routine.
My husband and friends are impressed with the total change in my body shape and I have a plan to follow for life.
I am recommending ViBe to everyone!
The fitness break was truly innovative and inspirational with positive benefits felt not only physically but mentally and emotionally too.
By clever use of the beautiful natural Cornwall landscape and key areas of interest within and around Tintagel, Fraser was able to tailor the exercise sessions to cater for the whole group.
Even though all members of the group were at differing experience levels each session had a very individual feel in their intensity and duration.
My personal challenge was to push my boundaries which I achieved from a general fitness level as well as looking and feeling better and doing so through muscle pain!
A truly wonderful experience which achieves its goal and one which I would recommend to anyone looking to drive forward their fitness levels and kick start a healthier lifestyle.
Rachel Cotton ACII, Towergate Business Manager, Portfolio Management Royal and SunAlliance