Welcome to Clean Nutrition, where the emphasis is on quality nutritional advice, specifically designed to meet your individual needs.
Based in Ware, Hertfordshire, we offer one-to-one nutrition consultations. During which we will look at your dietary habits, explain how this affects your nutritional status, and how in turn that affects your health.
At Clean Nutrition, we love food so all the more reason for you to enjoy yours. We see our role as helping you understand the way your body works, how foods affects you as an individual and how you can take control of your own health and comfort.
Changes in eating habits can change your life.
Nicola Clark, of Clean Nutrition, has been a fully qualified nutrition consultant since 2013. Having previously spent a number of years focusing on eating clean and improving her physical well being.
Nicola believes in keeping things simple and provides friendly, practical, nutritional advice served up in plain English. The busy practice at Vibe Health & Fitness in Ware works with a wide range of health problems including digestive issues, PMS, improving energy levels and sleep patterns and, of course, weight management. Clients come from across Hertfordshire, overwhelmingly on the recommendation of their friends and family.
Nicola Clarke has a Diploma in Nutritional Therapy from Premier Training International and is a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and abides by their code of ethics.
Nutritional Therapy uses nutrition science in order to encourage good health, peak performance and well-being. The practice uses a wide range of tools to assess and identify potential nutritional imbalances that might be contributing to your individual symptoms and health concerns. This approach allows us to work with you in creating a plan to help support your body towards optimal health.
The types of conditions that we often deal with are:
- Energy levels
- Digestive problems
- High blood pressure
- High cholesterol
- Skin issues
- Trouble sleeping
- Weight management
- Performance nutrition
- Women’s health
If you find that you are struggling with any of the above or have other individual concerns that you think could be aided by nutritional therapy then please don’t hesitate to get in touch.
What To Expect
The initial consultation lasts up to an hour and half which gives us a chance to listen to your concerns, learn from your medical history and discuss the goals you’d like to achieve. At the end of your appointment we will have formulated some plans. Whilst identifying the right foods for you is a priority, our recommendations will always take into account your likes and dislikes, so we won’t send you away to devour stuff you detest!
We often recommend natural supplements, concentrated food stuffs, vitamins, minerals or herbs, all natural products from natural sources. They may be used to help resolve specific issues, enhance metabolic processes, or build up vital body stores of nutrients where there may have been a long-term imbalance. We do, however, like to keep supplements to a minimum and let dietary changes do the majority of the work.
How many appointments would be best for you is obviously quite individual. We normally see clients on a monthly basis, and as a general guide most will visit us 3 – 4 times to start off. For most people this will either resolve the problem completely or allow them to go on a long-term self-maintenance programme.
Many health insurance providers do now provide cover for nutritional assessment and for food intolerance testing. Please call us to find out if we are already registered with your provider.
First appointments are £70, and all follow up appointments are £50 each.